Friday, September 4, 2015

Diaper bags, pony tails and treadmills . . . new mom Amanda P. blogs about her fitness journey



Going to the gym is rough enough, add a heat wave and you are one brave soul. Now try schlepping your gym bag, the baby bag and the baby carrier across the parking lot...I actually tried convincing myself that all this heavy lifting meant I could skip arm workouts today. It's pretty bad when you're already sweating before you even put on your sports bra. But no matter the excuses my mind was coming up with this time, I pulled my hair into a pony, grabbed my water bottle and got my butt out of the locker room. 

The main fitness center was pretty quiet today, no afternoon cardio classes, (thank god, i thought to myself). Maybe I could actually get in that light jog I had planned on doing during my last visit. There were two other ladies on the tread mills, so I hopped on one in between both of them. These machines ask your weight, your age, how long you plan on working out ... gosh, I wasn't prepared for all of this. 

Let's see, I looked over my shoulder and made sure no one was sneaking a peak as I typed in my weight and age. Then I tried to sneak in my own peak at my neighbors treadmill to see how long she was planning on working out. Because I'm a girl and girls are nosy and competitive. Then I saw that she had already been on the treadmill for 42 minutes! I was not ready for that type of commitment. And she was running! Had she been running that entire time? What speed is she going? Is she gonna judge me and my 4.0 speed with an uncommitted 20 minutes? Ok, game on! 

I popped up on the treadmill and hit the up button until I reached a 4.8 speed and started my little jog. I can do this, I can keep up with Legs to my left. I hit one minute, two minutes, five minutes and started closing in on ten minutes. My legs started burning, my face was flushed and I probably sounded like a horse in heat trying to catch my breath and then I made the awful decision of looking over at the mirror. Bad choice! If you think you look a hot mess, I am fairly certain that you do, indeed, look a hot mess. I turned away from the mirror and tried checking out  Legs to my left without actually turning my head to the left. She was closing in on 60 minutes of running at a 6.0+ speed and her sweat sort of sparkled on her forehead. Like really!?! Why does she get to look so cute while shes running and I'm over here working with flushed cheeks,a faucet of sweat running down my face and the breathing situation of a smoker? 

But I had to get real with myself. I'm willing to bet that this wasn't Legs to my left's first time at the rodeo. She more than likely has trained weeks, months, if not years and built up an endurance to run long distance. As a girl, I feel like I am always comparing myself to my peers around me and the person who happens to be running alongside of me at the gym spares no expense to my comparative nature. It gets the best of us sometimes. 

But if we aren't careful, it can really get in the way of our own progress. As cool as it would be to just throw on a pair of sneakers, hit the track, and run 5 miles without a blink, in reality, I am my own person and I am working out at my own pace and building up my own endurance.


So maybe in a few weeks, I'll be that chic on the treadmill running a committed full hour at a 6.0 speed, but until then, I'll remain thighs to the right sporting a confident smile.
~ Amanda P.

Join Amanda and try CHHRC for ten days - for free! 

Tuesday, September 1, 2015

CHHRC member Amanda Powell shares her story about getting back into shape (and back into life) after having her first baby . . . please follow Amanda on her amazing journey!



Everyone tells you that having a baby changes your life. In the back of your head, for 10 long months while you carry them inside of you, you think, "yeah yeah..." And then you finally get to meet that precious little face and kiss every single finger and every single teeny tiny toe and you finally get it, this really does change everything. And while you love spending every waking minute with this precious little gift, what everyone did not tell you is that this changes EVERYTHING! 

No more late nights out and sleeping in, no more sporadic movie dates with your husband, no more quick CVS runs to grab mascara, because all of these "normal" activities involve bringing a bottle, extra diapers, baby toys, a pacifier, a stroller, and of course, the baby. 

Well, after three amazing months of maternity leave, I am back and I am ready to prove that while having a baby changes everything, this is my time to start changing the things I actually want to change. In order for me to be a good wife and a good mom, first and foremost, I need to take care of myself. Not a single day went by, while I was on maternity leave, that I didn't shower or put on some form of eye makeup. If I can make time to pretty myself up, then I certainty can make changes to my schedule to make time for my health. And lets face it ladies, speaking of changes, our bodies take one heck of a change during pregnancy. What was once that "healthy glow", seemed to quickly change into stretchmarks. And lying on the couch holding your baby, catching up on Real Housewives re-runs does not help the situation at all, trust me! What DOES work is making changes in your routine and setting priorities. I am a full time working mom, trust me, I am all about prioritizing. I right now, health and wellness needs to be on my list.

So today, my fitness journey has officially begun. Even on the way to the gym, I was thinking oh goodness, am I really ready for this? I can just turn around, go back home, and watch tv...oh look, there's a McDonalds! But no, I drove straight to the club, with all those bottles, and extra diapers, and baby toys, and pacifiers, and the stroller, and my son Paddy, and I marched right in and knew this was the right decision. Of course the sauna room and coffee bar looked enticing, but when the club director tells you that you are just in time for the 10:30 Group Active class with Stacy, you really don't have much of a choice but to take Group Active with Stacy. And when Group Active Instructor Stacy puts you smack dab front and center of the class, you know this means business. 

Now, I by no means have any type of coordination when it comes to fitness classes, so I immediately apologized in advance to the two woman behind me, but they just smiled, and to me, their smiles said "girl, you got this." The first 15 minutes went by with a breeze. Sure, graceful Stacy was punching, kicking, and jumping to the beat, and I'm sure I looked like an ape throwing my own poop in a cage, but I found my own sort of rhythm. 

But it was after those 15 minutes that my body just started screaming "what are you doing to me!!??" It was as if my inner self felt like she was getting the tar beat out of her and wanted nothing to do with the situation. My legs burned. My armed killed. My stomach was nauseous. I needed water..... Quick, run out and grab water and never ever go back in that torture chamber. So I ran out and grabbed water. And I watched the class continue for 4 minutes, for 5 minutes, for 6 minutes. And that's when it really hit me. This change is not going to be easy. This change is going to take a lot of commitment and dedication. And as my husband says, you can't always be pretty, you have to sweat a little. So I matched my pretty, not so little, behind right back into class and finished the last 30 minutes. And boy did I sweat...


Or do I mean swear!? My legs still burned, and my arms still killed, and I still felt a little nauseous, but I finished the class, and it felt SO amazing! I had to change my mindset into believing that I could do this, and that I can continue to do this! This change is a journey, and I'm all in. And the way I see it, any excuse to buy more stretchy tights from Athleta is a good enough excuse for me ... because unlike my husband, I think pretty and sweaty can make a fabulous combination!

Thursday, August 27, 2015

It's the most wonderful time of the year!

It's back to school time! With school shopping, hair cuts and last minute to-do's these last few weeks of summer can be super stressful. But hang on, you're almost there! And to celebrate we're hosting our annual Open House!

We've got tons of FREE activities lined up for kids and parents of all ages. Take on the Parisi Speed School obstacle course, give our basketball contest your best shot, or get your sweat on in our small group training demo.

Plus, there's FREE food, drinks and so much more! Not to mention, we're giving away $500!

What a great way to launch the school year. Sign up today. The first 25 people to RSVP get a FREE gift!

Questions? Call 856.651.5012.

See you at THE CLUB!


Monday, August 3, 2015

Top 4 Strength Training Myths for Women

Top 4 Strength Training Myths for Women


When it comes to strength training for women, there are several pervading myths that never seem to go away and are always brought up as reasons why women should not do it.  The following are the four most common ones that I have come across.

1.    I’ll Bulk Up.  This is probably one of the most pervasive, albeit incorrect myths out there.  Women simply do not have the correct hormone profile to build huge, bodybuilder type muscle.

2.    Muscle Will Turn to Fat if I Stop.  Rest assured that this is physiologically impossible.  Muscle and fat are 2 completely different tissues and one cannot change into the other.

3.    High Reps and Light Weight.  This is one of those myths that’s repeated so frequently it “has to be right”.  Muscle must be stressed in order to be strengthened and toned.  Light weights simply do not supply enough resistance.

4.    Women Only Need Cardio.  Cardio is one part of a complete fitness regimen, but by no means the be all and end all.  Just doing cardio will cause muscular imbalances and overuse injury.

So Then What Are the Real Benefits of Strength Training for Women?
  • Increases metabolism rate due to an increase in muscle and a decrease in fat
  • Has a positive impact on bone density and reduces risk of osteoporosis
  • Aids in preventing injury by building stronger connective tissues to increase joint stability
  • Increases functional strength for sports and daily activity
  • Increases lean body mass and decreases nonfunctional body fat
  • Improves self-esteem and confidence

Coach Jon Haas

Jon is a certified Underground Strength Coach - Level 2, an ACE and FMS certified Personal Trainer and has been involved in the martial arts for over 30 years. He has been training in the Budo Taijutsu warrior arts of the Bujinkan for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. Mention this blog article and get a FREE half hour personal training session at CHHRC with Jon! 

Call 856.429.1388 or email jphaas9999@yahoo.com

Cherry Hill Health & Racquet Club - Your family health club!
www.chhrc.com
856.429.1388

Thursday, July 16, 2015

FREE Parisi classes all week!



OPEN HOUSE! 
Take advantage of our free classes 

Monday, July 27 - Thursday, July 30th 
Our doors are open to the public!

Bring your siblings, friends, neighbors -
 anyone who wants to experience our amazing Parisi classes!

Everyone who PRE-REGISTERS is automatically entered into 
a drawing* to win a $250 Dicks Sporting Goods gift card! 

Plus, we are also offering a brand new
one monthTune Up  package, to prepare you for 
your Fall sport! Unlimited classes only $199!

Other class packages are also available. 
Contact Steve Clark today to find out more!

*Winner must participate in a minimum of one Parisi class from 7.27.05 - 7.30.15. 
Must be 7-18 years old to participate. 


Warning: Your opponent may be training right this very moment. HURRY, don't let them catch you!
856.429.1200

Friday, June 19, 2015

WIN $500 at CHHRC this Summer

Bring a friend on FREE GUEST DAY and you both get a FREE SHAKE!

JUNE 15 & 30
JULY 14 & 30
AUGUST 10 & 18

If your friend joins before September 5th, you are both entered in a drawing to win WIN $500!

Contact Membership Services at 856.651.5012

Go to www.chhrc.com/shakeitoff for details!


#taylorswift, #chhrc, #healthclub, #southjersey

Wednesday, June 17, 2015

Make the right choice - Choose Babolat!


We are excited to announce that CHHRC is now an authorized Babolat dealer! Stop in the shop and check out the #1 brand in tennis. The latest racquets, footwear and accessories are now available. The New Pure Drive Series of racquets along with the New Propulse BPM shoe for Men, Women and Juniors.
Support Your Local Pro Shop!

Go to www.chhrc.com/tennis to learn more! Call Rob at 856.429.1388 x152.