Cherry Hill Health & Racquet Club

The baby boom generation has redefined the 50-and-over lifestyle from one that’s simply meant for relaxing and enjoying later years to one resembling the pre-50 lifestyle. This generation simply wants to be active in their later years, but the only way to do this is by getting and staying in shape. Many health problems were traditionally attributed to the aging process, but studies have shown that some health problems in those over age 50 are actually a result of inactivity and neglect of the body.

According to the American Council on Exercise, being physically fit in your senior years will keep people healthier and active longer. So how can people who are over 50 years old get fit and stay in shape as a senior? As with any exercise regimen, they should check with their doctor prior to starting to ensure they are in a healthy state to begin exercising. Once getting doctor approval, they should consider some of these tips:

• Always join a reputable health club with certified staff and trainers.
• Choose a health club with experience with members over 50 years of age.
• Be sure the health coach or trainer gets their medical and family history before planning a fitness program, as well as inform him/her of any health concerns they may have.
• Make sure the health coach or trainer fully understands their personal health goals.
• Listen to what their body is telling them. If they feel any discomfort, pains, headache, or dizziness, slow down or stop.

If you are interested in learning more about living a healthy lifestyle after 50, contact Cherry Hill Health & Racquet Club today. We have years of experience in fitness and wellness, and employ certified trainers with experience in helping members over 50 achieve their fitness goals.